Academies

13-18u Academy Defense

Weekly skill sessions for 13–18U athletes. Training covers passing, defense, hitting, and setting. Sessions focus on movement, technique, and consistent improvement.

The 13–18U Academy offers focused training for athletes who want clear instruction and targeted reps. Sessions run Monday through Thursday and cover four core areas.
Passing sessions guide athletes through movement patterns, angles, and platform control.
Defense sessions focus on reading, footwork, and ball movement.
Hitting sessions build approach timing and contact.
Setting sessions focus on footwork, hand shape, and location.
Groups stay small so athletes receive direct feedback from coaches. Families select the sessions that match their goals.


SCHEDULE
DEFENSE
Mondays at 5:30
Tuesdays at 5:30
Thursdays at 5:30

DATES
November 17 to January 17

NOTES
All sessions are capped at 8 athletes.
Athletes join one or more skill areas based on interest.